WHAT IS KETO
A Keto diet is a very low-carb, high-fat diet where You eat fewer carbs and replace it with fat, resulting in a state called Ketosis. Keto is everywhere; it’s the latest buzzword, the new favorite of those trying to lose pounds, and the new hate victim of the mainstream medical industry ‘s food-pyramid-spouting-eat-your-whole-grains. Although the Keto diet is not the magic cure-all for every single illness on the planet, it does a pretty dangerous job of being the likely cause of restoring many awful conditions. So let’s cut through science, distinguish fact from fiction, and take a look at the advantages of the Keto diet.
BENEFIT #1: WEIGHT LOSS
All right, so this one isn’t that incredible, but it’s one of the most popular reasons people go on a Keto diet. So why, instead of other daily diets, is weight loss generally so easy on the Ketogenic diet? For all the reasons mentioned below:
- The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. High fat content and low sugar intake equals diminished cravings, lessened blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings
- Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.
BENEFIT #2: BRAIN FUNCTION
A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression. It’s a horrible domino effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy. The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders. Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
BENEFIT #3: POTENTIAL CANCER BENEFITS
One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)
CONCLUSION
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